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As coronavirus continues to spread, many people are asking what they can do to protect themselves. What people eat and what people think, has a direct impact on their immune system, according to experts. Dr. Bradley Dyer, who is board certified in internal medicine, said when it comes to boosting the immune system, eating foods that are nutrient dense, like fruits and vegetables, can help. “I tell people to eat the rainbow,” Dyer said. “Berries are huge, whether they’re fresh or frozen. Then of course, any kind of leafy green.” Eating fast food and foods that are high in sugar...

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I love opening up my jar of Whole Body Cleanse because it smells like apples and cinnamon. Instead of adding it to my usually smoothie this morning, I decided to try it in oatmeal, obviously.  It turned out to be a perfect match!  Whole oats alone are rich in antioxidants, soluble fiber and can help lower cholesterol.  With the addition of Whole Body Cleanse, you get both soluble and insoluble fibers from organic apple, organic fig, organic prune as well as psyllium husk to help flush out toxins and promote healthy recirculation in your body.  Not only was this healthy, but it...

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A new version "keto 2.0" has emerged this year and doubles down on the results while mitigating the emphasis on animals fats & proteins. While keto might come and go, keto 2.0 has decisive staying power.    The rise of keto 2.0   The new version of keto comes from three places—the need to make the ketogenic diet flexible enough to do in a long term, sustainable way, doctors’ interests in refining the diet to make it as healthy as possible, and a bevy of new products and consumer packaged goods that make keto accessible to an ever-expanding group of...

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So this past year has really has been the year where plant-based eating has taken off. Whether people are considering it for health and wellness or environmental reasons, it seems like there has never been more innovative products or more interest in making the switch to a plant-forward diet than right. now. But as more of us decide to take the plunge, there are a few common pitfalls that people can fall into that make eating plant-based more difficult than it needs to be. First off, “though the idea of a plant-based diet is typically synonymous with vegan, they’re actually two separate things. A plant-based...

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Your morning cup of coffee can do more than than just wake you from your sleepy slumber.  With a little hack to your brew, your cup of joe can make you feel better and think sharper.   Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best.  It sounds scary, but it's really quite simple.  One of the easiest changes is to upgrade your morning coffee with healthy fats.  It's been very popular in recent years with both the Biohacking plan and the Ketogenics Diet to boost energy levels and cognitive...

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