RAW GREEN BLOG

Protecting yourself from coronavirus: Tips to boost your immune system

Protecting yourself from coronavirus: Tips to boost your immune system

As coronavirus continues to spread, many people are asking what they can do to protect themselves. What people eat and what people think, has a d...
Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

I love opening up my jar of Whole Body Cleanse because it smells like apples and cinnamon. Instead of adding it to my usually smoothie this mornin...
Keto 2.0

Keto 2.0

A new version "keto 2.0" has emerged this year and doubles down on the results while mitigating the emphasis on animals fats & proteins. While ...
5 Common Mistakes When People Go On Plant-based Diet

5 Common Mistakes When People Go On Plant-based Diet

So this past year has really has been the year where plant-based eating has taken off. Whether people are considering it for health and wellness o...
Biohack your morning coffee

Biohack your morning coffee

Your morning cup of coffee can do more than than just wake you from your sleepy slumber.  With a little hack to your brew, your cup of joe can mak...

IS THIS THE ULTIMATE KETO DIET HACK?

Superhuman energy. A fog-free brain. Effortless weight loss. These are just a few promises of the high-fat, low-carb ketogenic lifestyle—the nutrit...
Why Older Adults Should Eat More Protein

Why Older Adults Should Eat More Protein

Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic or acute illness, or facing a hospitalization, accordi...
Mixed Berries Smoothie

Mixed Berries Smoothie

After all these years, this is still my "Go to" smoothie. The only change I made is with the protein blend I now use.  I custom blended my protein...
Protein Smoothie Bowls

Protein Smoothie Bowls

Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack. Serves: 1-2 Ingredients 1 heaping cup (160 g) o...
Bad Gut Health Signs You Might Be Ignoring

Bad Gut Health Signs You Might Be Ignoring

The need of good gut health is talked about everywhere, but knowing what is regular isn’t so clear—especially since don’t like discussing the subje...
Beginner's Guide to Ketogenic Diet

Beginner's Guide to Ketogenic Diet

Beginner's Guide to Ketogenic Diet
Is Keto Diet Bad For You?

Is Keto Diet Bad For You?

There has been a lot of controversy surrounding the most popular diet in 2019.   We have been receiving a lot of questions about a ketogenic diet...